To start the New Year off to a flying start my blog post today is about my top ten tips to help you reach your ideal weight. My Enfield weight loss program is called Lose Weight for Life and I have used it to help numerous clients shed the pounds and achieve the weight they … Read more »

When I run my weight loss in St Albans sessions I am often asked by my clients what they can do between treatments to help them reach their ideal weight. So here are my top tips for anyone who is looking to lose weight in Hertfordshire. 1)      Practice mindful eating which means no more food … Read more »

As a hypnotherapist in St Albans one of the most common phone calls I get in January is from people who are looking to lose weight.  My weight loss in St Albans program is run from the Ginger Natural Health Clinic in the centre of town where I assist my clients to shed the pounds … Read more »