Hypnotherapy with a qualified practitioner when combined with teaching self hypnosis is one of the best treatments for anxiety removal. Anxiety is caused when the fight or flight mechanism is triggered in response to a perceived threat. In most cases this anxiety will be short lived and disappear relatively quickly. In some cases however the … Read more »

At my hypnotherapy clinic in St Albans one of the most common symptoms that I see again and again is anxiety in one form or another. In fact approximately 40-50% of my clients are likely to be suffering from different levels of anxiety. Anxiety takes many forms but is characterised by uncontrollable worry about day … Read more »

Balance Hypnosis London will be holding its new clinic at The Westlake Clinic In Harley Street from June 2012.  Initially I will be seeing people for Hypnotherapy in Harley Street on Wednesday evenings however other time slots will be available by prior arrangement. The Westlake Clinic is situated in the heart of Central London with … Read more »

As I have had numerous calls recently about hypnotherapy for public speaking I thought it would be a perfect blog topic. A fear of speaking in public is incredibly common because for many people it is not something that we have to do on a day to day basis. Perhaps you have been tasked with … Read more »

Since the clocks have gone back I have had numerous calls from clients who are experiencing problems with their sleep. The long Winter nights just emphasise to some people how poor their sleep patterns are especially if they have a partner lying in bed next to them who falls asleep as soon as their head … Read more »

The Summer holidays are well and truly over and I thought my first blog of this autumn season should be about anxiety one of the most common problems I have to deal with in my practice. During my average week it is highly likely that I will see at least one client who is suffering … Read more »

When people think of hypnotherapists they tend to think of a person who helps a person to give up smoking or assists them in losing weight. In fact one of the most common reasons why people come to see me is because they are suffering from some form of anxiety. Sometimes it is a relatively … Read more »